Hi! I'm Kayla

I help health conscious women eat healthier consistenly, lose weight and get in shape without the overwhelm!

Smoothies Shape Up!

Week 2!! Smoothie Week and Daily Targets! This week is about adding a smoothie to your diet everyday! Daily would be ideal BUT most days this week is perfect. It's all about progress not perfection!! Keep track on the smoothie journal at the end of the packet to see how they are working for you and things you need to adjust. Excited to hear your feedback! 2. Daily Targets! You're also going to start being intentional about the daily targets. Water, Mindset and Movement! Using the same guide...

over 1 year ago • 1 min read

What do you want to accomplish this month?

Hello October! Something I started doing more of this year is short term goal setting followed with some sort of challenge to go with it! Taking time at each new month to tentatively plan out the month ahead and really think about where I wanted to be at the end of the 30 days. Looking at different areas of life like finances, health , fitness, house systems, relationships.. whatever is in need of improvement.. then come up some a goals and a mini challenge to work on it. This year I did a 30...

over 1 year ago • 3 min read

Fit Kitchen Bootcamp!

Hey Reader! Welcome to Fit Kitchen Bootcamp! Super excited to get started on this 8 Week health and fitness journey with you, starting Oct 8th! Read your welcome letter / first packet here! -> Welcome FKBC.pdf Thankyou so much for joining, I'll talk to you next week! Kayla Sian kaylasianfitness.com

over 1 year ago • 1 min read